Learn how to create your own delicious and healthier beverage enhancers for cocktails and mocktails! Ignore the quick recipes you see online, and come learn from expert Stephanie Poetter, how to create real Shrub Syrups utilizing fruit maceration and herbal infusions, that will blow your taste buds away!

Learn how to easily make your vegetables more flavorful, easier to digest, and even more nutritious. By lacto fermenting vegetables, you increase the bioavailability of nutrients, increase the nutritional value and enzyme concentration, and neutralize any toxic substances. Fermented foods add much needed amounts of probiotics and beneficial enzymes to our bodies, which in turn make our brains happy! Have you heard of the Gut/Brain Connection? A healthy gut helps reduce stress and anxiety, which in turn helps your gut to digest and absorb food better, and the circle goes round and round! In this class you will learn how to make fermented vegetables, starting with one of the most simple, sauerkraut. You will then learn how to make any vegetable into a lactose fermented creation of your own.

Learn how to easily make your vegetables more flavorful, easier to digest, and even more nutritious. By lacto fermenting vegetables, you increase the bioavailability of nutrients, increase the nutritional value and enzyme concentration, and neutralize any toxic substances. Fermented foods add much needed amounts of probiotics and beneficial enzymes to our bodies, which in turn make our brains happy! Have you heard of the Gut/Brain Connection? A healthy gut helps reduce stress and anxiety, which in turn helps your gut to digest and absorb food better, and the circle goes round and round! In this class you will learn how to make fermented vegetables, starting with one of the most simple, sauerkraut. You will then learn how to make any vegetable into a lactose fermented creation of your own.

Learn to make small daily changes, that will drastically improve the quality of your and your family’s lives. Stephanie will discuss over 100 simple ways, spanning 15 different categories, with many resources included, to help you make healthier and more natural choices in your life.

Learn how to read and understand the ingredients listed on your everyday food and personal care products. We as consumers are told to "read labels", but not taught how to decipher the confusing ingredient lists! This class will help you understand what you are putting in and on your body, so you can make the healthiest choices for your and your family's lives.

Learn how to read and understand the ingredients listed on your everyday food and personal care products. We as consumers are told to "read labels", but not taught how to decipher the confusing ingredient lists! This class will help you understand what you are putting in and on your body, so you can make the healthiest choices for your and your family's lives.

Learn to make small daily changes, that will drastically improve the quality of your and your family’s lives. Stephanie will discuss over 100 simple ways, spanning 15 different categories, with many resources included, to help you make healthier and more natural choices in your life.

Learn to make small daily changes, that will drastically improve the quality of your and your family’s lives. Stephanie will discuss over 100 simple ways, spanning 15 different categories, with many resources included, to help you make healthier and more natural choices in your life.

Learn to make small daily changes, that will drastically improve the quality of your and your family’s lives. Stephanie will discuss over 100 simple ways, spanning 15 different categories, with many resources included, to help you make healthier and more natural choices in your life.

Learn to make small daily changes, that will drastically improve the quality of your and your family’s lives. Stephanie will discuss over 100 simple ways, spanning 15 different categories, with many resources included, to help you make healthier and more natural choices in your life.